Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...
At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...
New research found that older women who walked around 4,000 steps a day just once or twice a week reduced their risk of early death by 26% and their risk of heart disease by 27%, compared to those who ...
Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...
New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...
If you’re looking to stay healthy in older age, a new study has suggested the number of steps you take each week matters far more for your health than how often you actually do it. That’s according to ...
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