How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

How AI can monitor your movements to improve your health

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...
CNET

I’m an Active Mom, Here’s How I Increase My Step Count in the Winter Time

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
Health Beet on MSN

How You Can Actually Hit 7,000 Steps a Day — and Why You Should

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...
Daily Mail

COUNT NIKOLAI OF DENMARK - LATEST NEWS, VIEWS, GOSSIP, PHOTOS AND VIDEO

Pitch perfect: Gtech founder Nick Grey on why he's proud to support Brentford FC's Premier League journey Ad Feature Why cops came to Kris Jenner's 70th birthday party at Jeff Bezos' $165M mansion ...