Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Why your company’s cybersecurity strategy is probably wrong – and how to fix it - IT News Africa | Business Technology, Telecoms and Startup News ...

We live in a world where our days begin and end with screens! Be it our smartphones, laptops, or tablets, in a way, most of us are hooked to the digital world. While our gadgets connect us, they’re ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Knowing which fashion mistakes make you look older is key to refreshing your image. Discover 10 common style errors women ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...