It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...