The Board of Directors of First Treet Manufacturing Modaraba (FTMM) has approved a major corporate restructuring that will ...

Knicks head coach Mike Brown showed why his system could lead to success in the playoffs in his first season in New York.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

The RESIDE Act, introduced by a bipartisan group of lawmakers, proposes a pilot grant program to convert vacant buildings into affordable housing. The legislation aims to repurpose empty offices, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

The defense shined for No. 23-ranked South Dakota on a picture-perfect fall Saturday afternoon on Homecoming afternoon at ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Marcus Rashford and Myles Lewis-Skelly are on the back foot, but Elliot Anderson and Anthony Gordon are looking likely World Cup starters for ...

Palomar Motel in Chula Vista, which is being converted to low-income housing. (Photo courtesy of Google Street View) Chula Vista has been awarded $8.61 million in Homekey+ funding from the California ...