Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Today's numerology readings highlight individual strengths and challenges. Number 1s navigate control, 2s manage emotions, ...

The concept sounds simple but is deeply ironic, the harder you try not to think about something, the more your brain brings it up. Imagine someone tells you, 'Whatever you do, don’t picture a white ...

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Cultivating a state of relaxed awareness. It’s a continuous, non-tense state of alertness where you are fully present and aware of your surroundings, your actions, and your internal state, without ...

Your brain is brilliant, biased, and beautifully flawed. These psychology books reveal how intelligence and self-deception ...