Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Challenging yourself to do new things can be a scary prospect. Uncertainty gives us a feeling of being out of control, untethered by habit or routine. The result is fear. But taking bold steps in the ...

Scam calls exploit the brain's fear response to trigger panic and irrational decisions. Mindfulness and awareness can help ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Oral contraceptives have been effectively preventing pregnancy for more than 65 years, but it has only been in the past 10 that scientists – many of them women – have started to seriously examine what ...

To understand why stress is so damaging to entrepreneurs, consider the interconnected layers of leadership function and capacity. The Integrative Leadership Model explains how our most visible ...