Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Challenging yourself to do new things can be a scary prospect. Uncertainty gives us a feeling of being out of control, untethered by habit or routine. The result is fear. But taking bold steps in the ...

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting ...

A new brain implant now lets people control Apple devices, such as iPads, iPhones and the Vision Pro, using only their thoughts. Synchron, an endovascular brain-computer interface (BCI) company based ...

Oral contraceptives have been effectively preventing pregnancy for more than 65 years, but it has only been in the past 10 that scientists – many of them women – have started to seriously examine what ...

To understand why stress is so damaging to entrepreneurs, consider the interconnected layers of leadership function and capacity. The Integrative Leadership Model explains how our most visible ...