Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...