Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

Workplace depression is more than just job stress. It drains motivation, confidence, and joy. Here's how to spot early signs ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...