The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

President Joe Biden is using a medical device to treat sleep apnoea, a common disorder in which breathing is interrupted repeatedly during sleep. Mr Biden, 80, the oldest president in US history, is ...