Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

It affected me in particular with insomnia, which went on for a long time. It was really difficult functioning on three hours ...

As weather patterns continue to shift, you can expect bumpier flights, a situation airlines are still learning to navigate.

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...