Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

It affected me in particular with insomnia, which went on for a long time. It was really difficult functioning on three hours ...

As weather patterns continue to shift, you can expect bumpier flights, a situation airlines are still learning to navigate.

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get: Eating more fiber — whole grains, beans, ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...