Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...