Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Man United's win at Liverpool shows the extent of the Reds' issues, though United aren't in the clear yet. PLUS: Bayern win ...

He listened to me and then casually told me I had something called scrupulosity, or religious obsessive-compulsive disorder ...

From the cog icon in the upper right side of Gmail's dashboard, click 'See All Settings.' Select Filters and Blocked ...

White tells PEOPLE about the connection he found with the musician, whom he portrays in 'Springsteen: Deliver Me from Nowhere' Bailey Richards is a writer-reporter at PEOPLE. She has been working at ...

If you’ve ever doubted that birds are excellent imitators, one hilarious Cockatiel just proved they’re also professional comedians. In a TikTok video, a Cockatiel copies his mom’s panic attack with ...