Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Man United's win at Liverpool shows the extent of the Reds' issues, though United aren't in the clear yet. Also, Bayern win ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

From the cog icon in the upper right side of Gmail's dashboard, click 'See All Settings.' Select Filters and Blocked ...

He listened to me and then casually told me I had something called scrupulosity, or religious obsessive-compulsive disorder ...

Panic has engulfed Dyom settlement in Ukum Local Government Area of Benue State as armed herders and bandits have reportedly seized control of farmlands ...

The TV personality, 36, explained that he only realised he had a problem when he was caught making himself sick by his ...

Watch Leeds vs West Ham, Man Utd vs Brighton, Bournemouth vs Nottingham Forest, Aston Villa vs Man City, Wolves vs Burnley, ...

Hackers now weaponize Teams for spying, scams, credential theft, and ransomware. Learn how to defend yourself against scammers.