Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Receiving a breast cancer diagnosis is devastating no matter what your situation in life. For those with kids, one emotion ...

Haack has added fire to her and Hall's feud and branded his response to her opening up about their marriage "not masculine." ...

A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as 'wonderful' advice which changed their daily mindset ...

The challenge, he added, lies in the micro level because gems and jewellery and textiles could get impacted. And rupee dollar ...