Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

This is Part 2 of a series. Click here for part 1. Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if you could unlearn the habit of living ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

One key to preventing future school violence is helping children process their emotions, and have better human to human connections.