Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

1. The phrase I want to understand you helps your adult child feel heard rather than corrected. When your child senses your ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

One key to preventing future school violence is helping children process their emotions, and have better human to human connections.

Feeling that explosive rage build up? You don't have to let it win. Here are 8 simple, powerful hacks to control anger before ...

Just take a look at a character like Superman, the best reference for this trope. Another fun way to make this trope more ...

The PPTA report found that more teenage boys are being drawn into a world of extremism and toxic masculinity through exposure ...

October 19, 2025. Know what’s in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.