Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan ...

In every relationship, negative emotions act like veils that cloud perception and hinder deep connection between two people. Gnostics teach that true spiritual and emotional evolution requires letting ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...