The Dutch word "uitwaaien" means to let the wind clear your mind. Here's how this simple practice can help with intrusive thoughts.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

Hoarding may represent a misfiring of one of the brain’s oldest imperatives: to seek safety in connection. Where human bonds ...

Understanding the Hidden Trauma Statistics The numbers tell a sobering story that most people don't realize. Research shows ...

Zhu, Z. (2025) A Qualitative Method Exploration of OCD Symptoms among Patients in China. Advances in Applied Sociology, 15, ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Scientists have issued a warning about what happens to your brain after midnight. We've all been there, when you're lying ...

Instead of just arguing the benefits of Apple's ecosystem, the company is going on the offensive and challenging the core ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...