Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

Kiwi can help lower your blood pressure if you eat it regularly, experts said. But you may need to eat two to three daily to ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

More young Indians are developing high blood pressure, and a hidden hormone disorder may be to blame. Dr Sweta Budyal of Fortis Hospital explains how Primary Aldosteronism causes early hypertension ...

When Pauline Richardson was told during a routine GP appointment that her blood pressure was high, in the aftermath of losing ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...