Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...

Pomegranate juice is better for supporting heart and blood pressure health due to its high potassium and polyphenol ...

More young Indians are developing high blood pressure, and a hidden hormone disorder may be to blame. Dr Sweta Budyal of Fortis Hospital explains how Primary Aldosteronism causes early hypertension ...

Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

Berries like strawberries, blueberries, and raspberries are loaded with antioxidants that help fight oxidative stress in the ...

These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

Living with diabetes doesn’t mean giving up on tasty, wholesome food. In fact, including fresh, nutrient-packed vegetables in ...