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If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...

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These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

The man President Trump wanted to be attorney general was allegedly paying for sex with a 17-year old girl who was working at ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

The British Broadcasting Corporation has apologized to President Donald Trump for editing his speech on an episode of ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...