Heart disease is the No. 1 cause of death in the United States. These are the steps you need to take to reduce your risk.

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The pilot study was small, but it suggested music therapy before and during PCI could lower BP and heart rate after PCI.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...