Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The pilot study was small, but it suggested music therapy before and during PCI could lower BP and heart rate after PCI.

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

Heart rate variability biofeedback (HRVB) can reduce negative affect, craving, and substance use among individuals in early recovery from substance use disorder (SUD).

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Smart, simple, and accurate blood pressure monitoring made easy with the Sinocare Upper Arm Monitor, awareness that fits ...