New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn't produce enough insulin, or can't use it effectively. Those who suffer from Diabetes, ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...