Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

In an era of heightened political polarization, merely longing for civility is no longer enough. Understanding just how to ...

We’re told saving is good, and it is. But there’s a fine line between being financially disciplined and being so frugal that ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

If it feels like school shootings are occurring more frequently than ever before, you're not wrong. Since the Columbine High School shooting in 1999, nearly 400,000 students have experienced ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

For many people who are afraid of change, their fear often stems from a need for predictability and control. They often feel like they’re losing control of their lives, leading them to claw back ...

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

Dreams of being chased are common, but they often reflect deeper emotions, fears, or stress in waking life. Here we have ...

The causes of these and similar fears are often outside our control. Here’s what you should know about their origins and ...