Maria's actions in Bad Apples aren't just unhinged, they're criminal. However, the film plays out the scenario anyway, just ...

But when the belief that we have no power persists after we, in actuality, have gained power back, we're denying ourselves ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I just read The Anxious Generation, Jonathan Haidt’s book about how bad social media is for kids. I’ve already made mistakes ...

Redditors who had healthy childhoods (they do exist!) are sharing the little things their families did that allowed that ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

We all have bad habits, but we don’t have to put up with them. From running late to overchecking, psychologists reveal what drives these common habits and how to change them for good.

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage ...