Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools to reduce emotional reactivity and build lasting inner stability. Democrats ...

“Where is the outrage?” asked Nadine Seiler, a Waldorf, Maryland, resident and activist. “There is no way that…Republican voters would have been okay…with Obama or Biden or Clinton demolishing part of ...

HONOLULU (KHON2) — People have always needed to let out their feelings. It’s just part of being human. But when you live in a community, it’s not always easy to find a safe way to express your anger ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I attended the Turning Point event with my 14-year-old grandson on Oct. 7 at the Brick. It was an ...

Throughout my years as a clinician, I’ve worked with many individuals whose anger was fueled by their sense of entitlement. They shared a personality trait characterized by believing that they were ...

Do we really live in a new form of digital slavery? A question that may at first seem philosophical, but today it is entirely real in light of the expansion of artificial intelligence and the ...

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Women who use Depo-Provera face a higher risk of developing a slow-growing brain tumor, according to a new study that comes as the contraceptive’s maker, Pfizer, faces hundreds of lawsuits claiming ...