“Longer flights, particularly those lasting four hours or more, create more risk for the possibility of a blood clot,” said Nagrani. “For individuals at increased risk of DVT, it’s recommended to ...

Red Wing shows up on a lot of our boot lists because they’re reliable, have great craftsmanship, and are versatile. The Iron ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

This week is coming in hot! Mercury in Scorpio aspects the Nodes of Destiny and Mars in Scorpio on the 19th and 20th of October. Communication might sting, as we’re not holding back from being messy ...

You can finally take writer/director Zach Cregger’s “Weapons” home. The horror epic, about a classroom full of kids that mysteriously vanish at 2:17 a.m., was released in theaters this summer, where ...

This week is coming in hot! Mercury in Scorpio aspects the Nodes of Destiny and Mars in Scorpio on the 19th and 20th of October. Communication might sting, as we’re not holding back from being messy ...

Look, we all know the recent news of Hoka’s first true camp sandal is a big deal. Heck, we covered it ourselves last Thursday. But if one sandal could one-up another in as clichéd a way as possible, I ...

I've evaluated outdoor and fitness equipment for over five years. In my role as Forbes Vetted gear editor, I spend countless hours on my feet each day, testing footwear, training for big adventures ...

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever you’re sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...