Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

For someone like me who works on a mechanical keyboard all day, typing on a phone feels slow, messy, and sometimes downright ...