Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Check out our weekly list of new fundraisers from Lend A Hand Up, a nonprofit crowdfunding site supporting families in Cass, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Of ...

Your ear tips should make a good seal with your ear canal. Learn the best ways to remove and attach ear tips on your AirPods ...

Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn into overstress. This ...

Columbus Blue Jackets forward Miles Wood nearing a return from scary injury that initially made him worried he'd lost an eye.

Ballad Health’s chief operations officer Eric Deaton characterized the forthcoming challenges as “pretty scary.” He predicts ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.