Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod alignment in the coronal plane during spine surgery. It is commonly known ...

The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

The Atlantic Menopause Show brings women together to hear the latest research on mood changes and brain fog, hormone therapy ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.