Plus, since there's more shallow grinding and less deep thrusting with the coital alignment technique, it can not only help ...

The Atlantic Menopause Show brings women together to hear the latest research on mood changes and brain fog, hormone therapy ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Millennium Health & Wellness, led by world-renowned Dr. Brian Hesser, has introduced Emsella to its growing suite of ...

Talk about hitting a hot spot. If your partner "rides low"—a.k.a., they focus on more shallow thrusts—the head of their penis ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

I tested the Silentnight Body Support Pillow and found it surprisingly effective at easing pregnancy-related aches ...