Across the UK, households rave about tiny stick-on lights that tame dark corners, calm bedtimes and stop toe-stubbing ...

Nobody wants a blinding “big light” at midnight. A palm-sized gadget is quietly fixing gloomy corners for busy households.

As shorter days and deer mating season align, more deer can seemingly be found near roadways at dawn and dusk. Discover why ...

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

Smoke detectors that only beep at night are acting up for a specific reason: Here's what can save your sanity and sleep.

I recently found a rather surprising solution to my seasonal affective disorder, which gave me the much-needed boost. It's ...

Even small time changes can leave us feeling jet-lagged. Daylight saving time can disrupt your circadian rhythm (the internal clock that tells you when to go to bed and when to stay up), according to ...

As clocks fall back and daylight hours shift, the seasonal time change offers more than just a reminder to reset your ...

Safety experts recommend using the time change each fall and spring as a built-in reminder to test alarms and replace ...