But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the ...

Daylight Saving Time began on March 9th and it ends after a nice Halloween weekend on Sunday, November 2 when we "fall back" ...

The yearly time change is almost here. Here's when we 'fall back' and daylight saving time comes to an end for 2025.

Do clocks turn back an hour in November? Is daylight saving time permanently ending under Trump administration? What we know about the 2025 time change.

Wondering when to turn the clocks back for the end of daylight saving time? Here's when and why we fall back every year.

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with sunset times moving up, health experts and recent research generally agree ...

With autumn now in full swing, the United States is now less than two weeks away from the end of daylight saving time.

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

This year's change from daylight saving time to standard time takes place on Sunday, Nov. 2, at 2 a.m. local time. Americans will adjust their clocks back by one hour (but not residents of Hawaii, ...