Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

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The series is actually the second show Chase has developed at HBO in recent years; he previously worked on A Ribbon Of Dreams ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

"I thought he seemed odd, so I texted my friends to hurry up. But then my sweet and timid (but large) dog began barking and ...

My son Levi, much to my frustration, has never been a big TV kid. For years, I’d put on an episode of Paw Patrol or a newish ...

Never having had therapy before – and with no clue that it could ever be used for weight loss – Christine tentatively ...

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Apple released iOS 26 in mid-September, bringing a range of new features and changes to iPhones across the globe. But not all of the included improvements have been showcased with Apple's typical ...