Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply ...

Neuroscientist Emily McDonald, known as EmontheBrain, has shared some surprising insights about what it takes to be ...

Researchers have discovered that cannabis addiction might not just be about willpower — it could start in your DNA. The 2025 ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

In a country where mental-health care remains under-resourced and stigmatised, AdagioVR is exploring whether immersive ...