Texas Public Radio

Moving back to standard time: Why an hour matters so much

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.
MyTwinTiers.com

End of daylight saving time: Tips to adjust your body clock

Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time.

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

When does daylight saving time end? When to turn your clocks back in Tennessee

Daylight saving time for 2025 will end on Sunday, Nov. 2, causing clocks to "fall back" one hour. Many Americans and ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...