Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

The clocks are playing tricks again, stirring routines, shifting light, and raising doubts about what your phone will do.

In this entertaining and relatable video, we dive into the hilarious world of chaotic sleep schedules! Join us as we explore ...

Getty ImagesAs Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals ...

Join us as we journey to uncover a hidden lagoon in Australia - a spot only known to locals! Get ready for an adventure of a ...

Find out how toxic the pollution the day after Diwali can be for your health, particularly for the vulnerable groups.

As a New Yorker who visited Boston for the first time, I was surprised by the city's rich history, laid-back charm, and ...

Beggars’ Night is over in the Des Moines metro. How did the nearly 90-year tradition come to be, and what does its end mean ...

Before we get carried away with what plants can actually do to purify air, most modern science suggests you'd need hundreds of plants to make a significant difference in air quality. But tech startup ...

Living in a good neighborhood is a kind of everyday luck. You see it in well-kept lawns, friendly faces, and the sense that ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...