Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

At the same time, take extra care to abide by typical good-sleep habits: Steer clear of alcohol before bed, go easy on the caffeine, and turn off your screens well before your bedtime so you can prime ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

It can be tricky to adjust your sleeping pattern when the clocks change - but one expert has revealed some of his top tips ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...