Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...

A large new study found that the side effects of antidepressants vary significantly by drug. Some medications resulted in weight loss, while others resulted in weight gain. Heart rate and blood ...

The $499 Aura Ink is the rare exception thanks to its use of a color E Ink panel instead of an LCD. You can put it almost ...

The Fitbit Charge 2 hit the market in September 2016, marking a significant update to the popular Charge line. It was the ...