Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get ...

At the same time, take extra care to abide by typical good-sleep habits: Steer clear of alcohol before bed, go easy on the caffeine, and turn off your screens well before your bedtime so you can prime ...

Set your clocks, double-check your phone, and get ready to 'fall back.' Here’s everything you need to know before Daylight Saving Time ends this weekend.