A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Five sleep-biopsychosocial profiles show distinct neural signatures and connections to cognition, lifestyle, and overall well ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt in meetings, impatient with ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

For leaders, sleep isn’t just a health issue, it’s a performance issue. Sleep-deprived leaders are less inspiring and they ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

According to the senior author of the study, Andrey Zinchuk, MD, associate professor of medicine in Yale School of Medicine’s Section of Pulmonary, Critical Care and Sleep Medicine (Yale-PCCSM), SRLMs ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Background: Depression negatively affects how a person feels, thinks, or behaves; is associated with impaired functioning in social and work settings; and can be associated with thoughts of suicide.