If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Researchers have found the maximum number of calories the human body can burn in a day – around 7,000 to 8,000 for extreme ...

One study found that sex burns three to four calories per minute, but there are ways you can burn more.

Household chores can keep you moving, but can they really help you lose weight? Discover how many calories you burn daily ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

Harvard researchers highlight brown fat as a novel target in the fight against obesity. This unique fat actively burns calories to generate heat, aidi ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.