If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Researchers have found the maximum number of calories the human body can burn in a day – around 7,000 to 8,000 for extreme ...

Household chores can keep you moving, but can they really help you lose weight? Discover how many calories you burn daily ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...