Ishaan shared an intense gym workout video wherein he is seen training his chest, back and abs in the presence of his trainer ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared ...

A WOMAN who is 45 but looks decades younger has revealed the secret to her flat, toned stomach. Ally, has been pregnant seven ...

The new workout earbuds feature active noise cancellation, heart rate monitoring, and even more tech.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...