The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Seneca sits pretty in the Blue Ridge foothills, where your $1,800 monthly budget works overtime. This mountain town offers scenic beauty that rivals expensive resort destinations. Lake Keowee sparkles ...

Look no further than Canterbury, Connecticut – a place where your Social Security check might actually cover your living expenses without requiring a side hustle selling homemade jam at the farmers ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration ...

Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

Tax deductions can lower the amount of income that is subject to tax. Here's more on how tax deductions work, plus 25 tax breaks that might come in handy.

Until Sunset: Decreasing low-level cloud cover from west to east across the area with temperatures peaking in the 40s to low-50s. Tonight: With skies becoming clear and nearly calm conditions, a hard ...