Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training. Find out how this data shapes my plan and how you can use VO₂ insights to ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people – civilians and celebs alike – clocking a weekly mileage to rival that of Olympians. The ...